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“It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary!” Mandy Hale
Teacher · Mentor · Speaker
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It's not who you are that holds you back, it's who you think you're not.
~ Author Unknown
~ Author Unknown
Vita is a Happiness & Wellness Coach, and the creator of Embrace You and The Happiness Goddess
Vita has over 20 years experience as a teacher, presenter and a facilitator of holistic and corporate wellness retreats and workshops. She is a certified “Happiness Coach” graduate, of a program taught by Dr. Robert Holden, one of the world's most sought-after experts in the field of positive psychology and wellbeing.
Vita has earned a Certificate as a C.N.H.P ~ Certified Natural Holistic Practitioner from The Transformational Arts College in Toronto, and is an active RYT ~ Registered Yoga Teacher, and Mindfulness Meditation Coach, integrating both Holistic Wellness and applied Happiness and Positive Psychology and Mindfulness Techniques into her coaching practice.
She is a graduate of the 9-Week Intensive Mindfulness Meditation Course at St. Joseph’s Hospital in Toronto based on studies by Jon Kabat-Zinn from Harvard University and incorporates much of these teachings into her own self care practice.
She has a particular interest in yoga, meditation, mindfulness, love, soulful self –care, love vs fear, and the cultivation of inner peace, joy and happiness, and taping into the feminine GOODESS energies.
She has studied with experts such Robin Sharma, Dan Sullivan, Dr. Robert Holden, Jon Kabat-Zinn and Patrick P. Dahdal. She has had the privilege of meeting and seeing some influential spiritual leaders, such as the Dalai Lama, Dr Wayne Dyer, Louise Hay, Marianne Williamson, Loretta LaRoche, and Doreen Virtue. All which have influenced her a great deal, and have inspired her to walk this path.
Vita has worked with all types of genres from youth to young adults, to seniors and middle aged individuals who want to achieve a greater understanding of self, what it means to live well and be happy. Vita will teach you how to EMBRACE YOU, LOVE YOU, and help you connect you to your Divine and Authentic Self, leading you to living a life full of PURPOSE and INTENTION.
Vita is a single mom, raising a precious little boy and believes that she can only be the best to her child if she’s the best to herself first. Her son is her joy, her love and her light.
Vita believes in helping others be the very best they can be, and being an example of LOVE in all that she does. Her soul purpose is LOVE, to be an example of love, to give, receive and exude LOVE in all ways.
Vita’s passion and zest-for-life attitude is contagious. Vita is on a mission to help serve and inspire the world one person at a time.